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Polished Rice? Hello Diabetes!

  1. Have you ever wondered why over 40% of the people in India are diabetic?
  2. The more polished white rice a person eats, regardless of their nationality, they are at great risk of contracting Type 2 diabetes.
  3. White polished rice (parboiled/ non-parboiled) raises blood sugar levels quickly.
  4. These are called high GI (Glycemic Index) foods. In comparison, brown rice has a lower GI.
  1. Have you ever wondered why over 40% of the people in India are diabetic?
  2. The more polished white rice a person eats, regardless of their nationality, they are at great risk of contracting Type 2 diabetes.
  3. White polished rice (parboiled/ non-parboiled) raises blood sugar levels quickly.
  4. These are called high GI (Glycemic Index) foods. In comparison, brown rice has a lower GI.