Glycemic Index of Diets: Importance beyond Diabetes Control
Why in the news? Understanding and managing Glycemic Index (GI) in diets is crucial for promoting long-term health and mitigating the risk of chronic diseases. What is Glycemic Index (GI)? Prof. David Jenkins of the University of Toronto introduced Glycemic Index (GI) in 1981. GI measures how quickly a food raises blood glucose levels compared… Continue reading Glycemic Index of Diets: Importance beyond Diabetes Control

